Most obese people have an enlarged stomach, which quickly constricts after digesting food, causing an even greater appetite. I want to eat again, the stomach increases again, and so after each meal - the circle closes and becomes oh, how hard it is to get out of it. However, even a heavily inflated stomach is no reason to go under the knife for a surgical scalpel. A diet with strong drinking for 30 days is a good way to learn how to get enough with less food as a result of stomach cramps and lose up to ten pounds of excess.
What is a drinking diet
This weight loss technique is a liquid food system, but it is not the same as a diet with water, starvation therapy or short-term fluid discharge. The month-long drinking diet does not impose an absolute taboo on solid foods, it includes the transfer of all permitted products to another form - liquid, so the motto of the system: drink everything you drink, but do not eat crumbs (more precisely, do not chew, because this system completely excludesthe inclusion of a chewing reflex, by which a person is endowed with nature).
Features
A diet that drinks for 30 days is a strong stimulus to metabolism, because such a scarce content of calories in the daily diet (about 500 kcal) forces the body to break down fat cells faster as a source of energy and constantly lose weight. Basic principles of current technology:
- In order not to cause significant damage to health and not to slow down the metabolism instead of speeding it up, you need to enter and exit the drinking system equally smoothly.
- At the very beginning of weight loss on a drinking diet, replace dinner with liquid, then lunch and breakfast.
- All diet drinks should be low in fat, sugar free.
- Daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- The allowable amount of watery food should be cleverly divided into portions - no more than a glass of food at a time.
- You can only practice the technique once a year.
Results
If you strictly follow the rules of the current method, the result of losing weight will not last long. No nutritionist will be able to predict how it will be for you personally, because it depends solely on the individual characteristics of your body. If the drinking system is followed, as a rule, 2-2. 5 kg of fat is consumed per week, so 8-10 kg can be lost in a month. However, the result obtained must be well and reliably fixed so that the lost kilograms do not return instantly to your noticeably thinner, perhaps even very thin figure.
Contraindications
Low calorie content in daily liquid diet, which leads to stomach reduction and smooth weight loss, is also its main drawback. The diet cannot be called balanced, because not all foods can be turned into liquid, so the body may lack one group of nutrients, and the other may be too much. This is the basis for contraindications for passing the liquid technique for 30 days. People cannot eat only liquid:
- pregnant and breastfeeding;
- with kidney problems and prone to edema;
- suffering from serious diseases of the digestive tract;
- suffering from diseases of the thyroid, cardiovascular system;
- in a state of mental or physical exhaustion, with a severely weakened immune system.
30-day menu
This weight loss method almost does not limit the list of products (for the exclusive benefit of the body it is better to refuse coffee, alcoholic and carbonated beverages), but only their consistency, so in your daily menu you need to upgrade your current diet:
- Meat and fish soups, vegetable soups.
- Fruit compotes, berry fruit drinks, jellies.
- All kinds of juices.
- Tea (black, green, hibiscus, herbal).
- Milk, low-calorie fermented milk products (kefir, yogurt, sourdough, fermented baked milk).
- Liquid soups (meat, vegetables, milk).
Stop drinking child
In 30 days only on drinks, the digestive tract "forgets" how to digest solid food, so a sudden transition from liquid to thick food can cause serious problems with the digestive tract. To avoid unpleasant consequences and at the same time consolidate the obtained result, getting out of the diet for 30 days should be as gentle as possible and count on 2 months. For the first week after finishing the diet, add one solid product at a time to one of the meals (oatmeal in water, egg or vegetable salad), and then gradually expand the diet to normal values.
Recipes
A 30-day drinking diet is considered the simplest, even basic in terms of culinary skills and effort. Most approved diet foods can be easily purchased at the store or prepared in minutes, and making liquid soups shouldn’t be too difficult either. Since this diet system does not have a clear menu, everyone can have their own recipes based on the current method, depending on personal gastronomic preferences.
How not to stop eating
Malfunctions are a common occurrence with such a serious dietary restriction, because it is difficult for many people to overcome the desire to chew something. To avoid interference, you need to:
- clearly motivate yourself to succeed;
- if you really want something firm, you can chew any fruit or vegetable and then spit it out;
- you can also try chewing liquid;
- to satisfy the feeling of hunger with water;
- Be busy with something interesting all the time to distract from thoughts of food.